A dynamic, full-body workout using bodyweight exercises to build strength, tone muscles and improve endurance.
Combining functional movements with an energizing flow, the class is designed to awaken the body, elevate mood and boost overall vitality. Suitable for all fitness levels, with options to modify or intensify.
Duration: 45 minutes
Location: Yoga Shala
Meeting Point: Recepion Area
*Reservation is required at least one hour in advance
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