Finding Inner Strength

Stimulate the core and build up stability from the inside with bandhas.

Include powerfully grounding practices and core strengthening exercises working up to balancing poses and joyful expression.

SEE ALSO
Fitness Functional
WELLNESS EXPERIENCES, ON PREMISES EXPERIENCES
SANTO PURE
Fitness Functional
Sunset Rhythms of Flute
ON PREMISES EXPERIENCES
SANTO PURE
Sunset Rhythms of Flute

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