Flexibility Yoga

Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. When flexibility is present in the mind and spirit, it allows us to be calmer, more centered, and less reactive to daily issues. 

SEE ALSO
Honeymoon Bliss
SENSORIAL ELEVATION
SANTO PURE
Honeymoon Bliss
Morning Ritual
ELEMENTAL BALANCE
SANTO PURE
Morning Ritual

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